The 4 F's of Trauma Response and What to Do About it
Fight, flight, freeze and fawn handout.
Welcome! We all experience fear differently, and sometimes it can be hard to manage our reactions to it. If you find yourself feeling overwhelmed by fear or anxiety, have no fear! In this blog post we'll list the four F’s of dealing with fear: fight, flight, fawning and freezing- along with some tips on how to approach each one. With the help of these strategies, understanding and managing your reactions to fear will become much easier.
